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发表于 2014-11-28 10:42:38
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测试了一下
http://tgl.lelegai.com/10/?q=loseweight
How To Lose Weight Without Pain?
Is it possible to lose weight without dieting and exercise? Is there any magic pill that will help you lose weight without any effort?
You know the answer. It is not possible. When it comes to weight loss discussion there is always effort involved. The first thing that comes to my mind is dieting. If I want to lose weight, I must control my cravings. I must do dieting. I should eliminate desserts, chocolates, and cold drinks out of my life. I should do exercise and all that stuff.
Sounds like too much hard work. It is hard and tough. But still there is another path. You cannot lose weight without exercise or proper diet plans but you can do it easily.
How?
You cannot stick to a program long enough if you do not enjoy it. To do any exercise, you must have fun in doing it. Fun makes it easier. Happiness is the second factor that makes life better and easy.
First, step to lose weight easily
Do not check your weight every day. Put aside your weighing machine and for some days forget about your weight. Make a picture of your slim body and hang it somewhere you can see it night and morning. Forget about losing weight or exercise or any other health issue.
Second step
Exercise is important so let us do it. In the beginning, do not put stress on yourself. We do not want to do cardiovascular exercise on our first day. Stand still and start dancing on the rhythm of music. Move your right arm up and then move it down. Do it a few times. Do exercise slightly and without effort. Try to have fun during your exercise time.
Third step
Start with MS excel. In your spreadsheet write your goals and list them. Your first goal should be to drink 8 glasses of water daily. Second goal can be to walk for 20 minutes daily. Third goal can be to dance for 15 minutes. In this way, you can fill the entire table. Now go behind your goals. When you have done drinking 8 glass of water, cut down the first column in your spreadsheet. In this way, you can reach to the end of your table where you will be slim and smart.
These steps will give you freedom and relief.
If you do not like exercise, look for some alternatives. You can play a game. You can join a gym or slimming center. You can do yoga. Yoga is fun for most people and yoga burns 3 calories per minute. Joining a gym is also a good option for many people.
Forget about dieting. Think about having a healthy meal.We are not looking to starve ourselves. It is about a healthy lifestyle. Make a variable diet plan and enjoy your healthy meals.
Best of luck!
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用"When it comes to weight loss discussion there is always effort involved" 在google.com/ncr中查了一下，找到10篇类似的
还行，就看怎么使用这个文章了
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今天打开咋404了，不搞了吗